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Back pain for 20 days
I have been having back pain . I'm not able to get up and sit properly .The pain is focused a little right to my lower back.Please tell if I have a slip disc or muscle spasm and how much will take to get cured.
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Back pain with out leg pain usually settles with physio- IFT. Once pain settles do back muscle strengthening exercises. Drink plenty of water to avoid dehydration because dehydrated disc is more prone to injury. If you got pain - it might be disc compression to nerve root.
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10 to 15 days.
Meet physiotherapist
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Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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Dr. Faiyazuddeen Kuthbudeen (PT)
Physiotherapist
23 yrs exp
Chennai
Hai generally ur disc space is reduced if ur going to gym and lifting weight at this age kindly do avoid visit a near by Physio and get ur treatment done IFT or SWD will relief ur pain and learn some exercises
Next Steps
Long standing should’ve been avoided
Health Tips
Wear a belt while doing gym but now it is good to take rest
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.