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Back pain cure
I am having back pain from last one month while i bend towards downward that time the pain was most..m not taking any medicine for that.. is it be cured by any home remedy??n one more thing before 2 years i hv gone ceserian delivery
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Apply Hot Fomentation twice daily.
Avoid bending in front.
Postural Correction- Sit Tall, Walk Tall.
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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Dr. Savitha Edayagnanam (PT)
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Sports and Musculoskeletal Physiotherapist
6 yrs exp
Chennai
Hi.. Are you a working women? Or working before Marriage?...For Instant relief you can apply Heat or Cold Packs on the Painful region for about 15 - 20mins and rest your back ...But you have to strengthen your back muscles too...Your back is very important don't aggravate your problem..Consult a Physiotherapist for Permanent solution...Thank You.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.