Apply Hot Fomentation twice daily
..Avoid bending in front.
Postural Correction- Sit Tall, Walk Tall..
.Extension Exercises x 15 times x twice daily â
lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana ? Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
pain in the upper buttock region during walk and get up corresponds to lower lumbar spine segments.where the spine is subjected to positional fault .common reason could be activities involving forward bending lift heavy object,poor posture,using undue soft and uneven matress.
treatment solution depends on the severity and intensity which is assessed by taking a detailed history along with physical evaluation by physiotherapist.
there are few mobility and joint unlocking techniques to relieve your pain along with some basic stretching exercises.which will be explained by physiotherapist.
finally use firm ortho mattress for your back pain.
if pain not relieved after 5 sittings ,get an xray and few blood tests by consulting a senior specialist physiotherapist.
Hello, Low back pain is caused by injury to a muscle (strain) or ligament (sprain). Common causes include improper lifting, poor posture, lack of regular exercise, fracture, ruptured disk, or arthritis.Often, the only symptom is pain in the lower back.Most low back pain goes away on its own in two to four weeks. Physical therapy and pain relievers can help., for muscle strain and sprain. To prevent low back ache, Avoid lifting heavy weight, sit, stand and walk straight, you can do back stretching exercise to prevent backache, physiotherapist will teach you exercise.
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