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Back pain and weakness
I have back pain and specially tail bone and if someone presses then it is relaxing. Kindly advice.
I feel tried and sleepy through out day.
Answers (4)
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Physiotherapy treatment and avoid hard surface during sit
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Physiotherapy might b fix the pain and wil b make normal life style...
Take electrotherapy..
Kalme. Nine-eight-eight six-five-five sevan-four-nine zero
Next Steps
consult to ortho and physio
Health Tips
strengthening exercises
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⢠Apply Hot Fomentation twice daily
⢠.
Avoid bending in front.
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Postural Correction- Sit Tall, Walk Tall.
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Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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Dr. Asha Bhalerao (PT)
Physiotherapist
14 yrs exp
Mumbai
Apply ice
Do proper lower limb stretching
Use cushion while sitting
Need to take ultrasound therapy for same go to physiotherapist nearby to u
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.