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Back pain and stiffness
I have severe back pain below my spinal cord. I am not able to bend and sleep or walk .
Answers (2)
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o Back Stretching.
o Do the cat/cow stretch.
o Core Strengthening Exercises
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X ray needed
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hot pads rest stretching and strengthening and NSAIDS for a wk
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.