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Back pain and knee pain
I have knee pain and back pain.Usually after playing football.While playing not able to take kick,when trying for that,intense back pain comes.
Due to Knee pain,difficult to fold and rise
Answers (1)
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You should consult a physiotherapist.. Its because of the muscle weakness that leads to pain during exertions and activities.
Next Steps
Go to a physiotherapist.. Ultrasonic therapy +IFT +Heating therapy +some strengthening exercises will be helpful for sure.
Health Tips
At home.. Rest +hot water fomentation +pain killer gel +no long sitting /standing /walking /travelling +no cold exposure +no manual exertions +no stair climbing +correct posture (sit tall).
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.