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Back muscle spasm

I do gym on regular basis .i think due to over excercise i am having back muscle spasm .its left lat. Its gets pumped too much if i do any excercise and i am having this from last 3-4 weeks. And i am not doing gym any more coz of this . I have checked this to ciroprector for twice but got no results . I just want to feel normal from my back (left lat + mid back) and wanna continue my excercise .my body type is ectomoprh so i got skinny way to soon if i not go to gym or not do any excercise. I am getting skinny again. Plz solve my back muscle spam. Or whatever this is. It happens coz of when i was doing chest excercise on incline bench and so far i know i extended my back too much.so i think i get hyper extension also. It give ache little while breathing as well. Tell me please what should i do??
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Doctor Answers (3) on Back muscle spasm

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Dr. Rohit Rathore Ghaziabad | Orthopedic Physiotherapist
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Take rest for 7days and cold compression for 10 min two in days if not reliefes in pain than consult to orthopaedicen.for proper treatment and diagnosis.
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Dr. Tanuj Garg Noida | Physiotherapist
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In my opinion you must go for Dry needling in your area...this technique is new and very effective..after the technique you must do cold fermentation... Thank you
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Dr. Anuradha Sharma Noida | Clinical Physiotherapist
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Firstly reduce ur pain tk muscle relaxant medicine and physiotherapy treatment. After relief do stretching exercise in gradually process. And start slightly gym avoid strain. Posture correction must
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