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Back lower pain near ribs
Facing pain near lower back rib, having pain often since 20 days n still it dint go. Having timely food, no milk products or milk products, n daily 5-6 litres, pls suggest
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Dr. Chethan R S
General Physician
6 yrs exp
Bangalore
Hi...., As you are 81kgs, Maintain a healthy weight. Being overweight strains back muscles....
You may be able to avoid back pain or prevent its recurrence by improving your physical condition and learning and practicing proper body mechanics.
Exercise. Regular low-impact aerobic activities — those that don't strain or jolt your back — can increase strength and endurance in your back and allow your muscles to function better. Walking and swimming are good choices....
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.