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Back and lower right abdomen discomfort
1.When I sit down on chair for office work ,after some time I fell slight pain slight above my middle back.Pain disappears after I stand up.
2.I feel slight inconsistent pain in my lower right abdomen during movement from certain positions.Also I feel slight heaviness in my lower right abdomen specifically when I am in squat position for some time.
I am able to reproduce this slight pain while stretching my abdomen muscles.
I tried allopathic medicines for muscle spasm but that didn't helped me to get rid of these.
Answers (8)
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Gastric problems and bad posture.
Posture corrections must and do abdominal exercise
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You should consult a gasteroenterologist for complete assessment and treatment.
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https://www.youtube.com/watch?v=HxvRQ9ZJ8vQ
Chiropractic Mobilization will help.
Avoid bending in front. Postural Correction- Sit Tall, Walk Tall.
Extension Exercises x 15 times x twice daily.
Apply Hot Fomentation twice daily
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Apart from the above exercises u must focus on your workstation. Modify your chair ergonomically correct this will also helps you more
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You need to do isometric exercises and hot pack twice a day. if possible bettet to visit physiotherapy clinic for exercises.
maintain proper posture while sitting.
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When you sit on the chair put the pillow on your back
Leg stretching
Spinal isometric & extension exercise
Heating therapy
For 7days...
Next Steps
If any you fell not better then visit your nearest physiotherapy centre for examination...
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Dr. Jacob Roshan Mathew (PT)
Physiotherapist
19 yrs exp
Bangalore
Right abdominal pain needs to be assessed also by general physician. Is there any irregularities in bladder and bowel?
Once you have ruled out any visceral cause, visit a physiotherapist.
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Dr. Kapil Rastogi (PT)
Cardiovascular & Pulmonary Physiotherapist
5 yrs exp
Meerut
maintain your posture
Hot formantation twice a day
Spinal isometric exercise
Spinal extension exercise
Avoid forward bending
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.