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Back ache.
Repeated back aches, every now and then. I believe it is apparent due to weight gain. I need someone who can help in stretching and some massaging over the area where it aches.
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⢠Postural Correction- Sit Tall, Walk Tall.
⢠Extension Exercises x 15 times x twice daily.
⢠Apply Hot Fomentation twice daily.
⢠Avoid bending in front.
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U need back extensor muscle strengthning exercise and core muscles also
Next Steps
avoid forward bending
Health Tips
bed rest
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.