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B12 Deficiency - Losing memory
Losing ability to retain information, forgetting everything due to which lost my job. Also having anaemia deficiency. Please help me with reducing B12 deficiency. Earlier I had good memory to remember but now it's becoming difficult.
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Better to consult a general physician first as loosing job because of forgetfulness needs investigations
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In your case it may be a serious matter because you lost your job due to forgetfulness. At the age of 26 years we don't expect any age related problems like Alzheimer's Disease.
It may be psychological and consultation with a Psychiatrist is required.
Foods like Fish, green leafy vegetables, nuts (walnuts and almonds).
Avoidance of alcohol and drugs.
Keeping things in your house or at the place of work at the same time each day.
Trying to learn new things everyday, and practice them so that your mind is occupied all the time.
As far as medicines are concerned you should have Multivitamin Multi-mineral Capsule, Vit B12, Vit D.
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Dr. Vijaya Gupta
Gynecologist
20 yrs exp
Chandigarh
U need detailed investigations
Fr a prescription u need to connect online
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Dr. Gunjan Agrawal
Obstetrician
16 yrs exp
Jaipur
Please consult for proper discussion.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.