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Aswagandha powder

Is there any side effects or harmful for body to taking Ashwagandha powder regularly with milk and jaggery.And what are the benefits provided by the Ashwagandha powder to whole body.pls answer me in detail and correctly...
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Dr. S.Ramasamy
Siddha 19 yrs exp Coimbatore

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sir, in siddha aswagandha is rejunevating medicine. it helps to improve your immunity, calms your nerve tissues and repairs damages to nerve tissues. you can take regularly for longer period and as Mr.Sumit said you can have resting period of 7 days to 15 days between 100 days.
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Mr. Sumit
Acupuncturist 15 yrs exp Hyderabad
There is no side effect of Ashwagandha. It is also called as indian Ginseng. Ashwa means horse and gandha means smell. It is named so because the roots of it smells like horse urine. It has all quality of horse. Like horse never sits so it is used for stress (mentally and physically) . It is also aphrosiodic remedy. Immunity booster, natuaral pain killer. It should be consumed for 100 days and then 7 days gap is must.
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