Ashwagandha is adaptogenic.
It helps to relieve stress.
It is Rasayana and Balya, i.e. rejuvinates the tissues and nourishing.
It has vaajikar i.e. aphrodisiac and boosts reproductive health.
It may be helpful in improving memory but after long term use.
Aswagandha is more beneficial for calming down stressed brain activity rather than memory,you can opt Brahmi , yastimadhu in milk.pranayam and yogasan must.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Ayurveda
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