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Ashwagandha tablet doses
I have bought himalaya ashwagandha tablet. Im confused about its dosase. I would like to know how to take the tablet and for how much duration for the health benefits.
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Aap aswagandha tab kis liye le rahe ho
Kisi doctor ne suggest kiya ya khud se le rahe ho
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You can take 1-2 tablet Twice a day for lukewarm water or milk.
It gives sleepiness that is why prefer to take at bad time.
Next Steps
You can take for 1-2 month
Health Tips
Don't take longer if you Do not need anymore.
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You can take daily 1-0-1AF
Next Steps
Take along with plain milk or warm water
Health Tips
It will promote sleep ,that's all
No need to worry.
Min one month,you should take
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Hi
Aswagantha uses in many conditions, for general health 2 tablet morning and 2 night for 2 weeks then night 2.let me know that what is your complaint
Next Steps
You can continue 2 to 3 months
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.