Hello there
I am a 21 year old student and I've decided to take ashwagandha tablets from healthkart company which is a e commerce company for athletes and gym
I want to ask if I take one tablet of ashwagandha per day will it suit me Or not
I don't have any disease just I have weak eyesight
Answers (13)
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If you don't have any disease then
Eat sprouts daily
Take mil 2 times in day
Eat paneer
Don't use any kind of medicine if you don't have any problem
Take fruit juice daily
Take healthy diet
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