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Ashwagandha capsule
Is it good to take ashwagandha capsule everyday to maintain good health? If yes what is the right dosage?
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Its good as rejuvinator or rasayana and for ypur immunity and for women especially. Two tablets daily after breakfast for atleat 3 months.
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Ashwagandha is one of the most powerful herbs in Ayurvedic healing.
Ashwagandha will help the body cope with daily stress, and as a general tonic.
Dose 1 tablet, once or twice daily, after food.
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We have to know used and disadvantages of any medicine. Consult me if needed we will see if you really need it.
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take proper knowledge about this
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U can take as Rasayana and its very good to maintain doshas of ur body...But take it for 2 to 3 mnth and then take a halt for 2 mnth then again u can start...
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.