I had anxiety and sleeplessness for about 15 days so the doctor prescribed anxit .25 twice a day for 7 days. There has been significant improvement although for my next visit he asked me to continue it for another 7 days. I am afraid if it's habit forming. Should I take a second opinion.
Answers (5)
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Reduce the dose at intervals and slowly escape from the drug.Try to find causes for your insomnia and reduce those factors like anxiety.
Next Steps
Start improving your life style and diet-make regular daily schedule like time for every activity including sleep.don’t do work upto sleep.keep 30 minutes for sitting in fresh air;in silence and thinking of positive things in your life;go to bed;bed room be silent with good ventilation and clean.Have your dinner before 8 pm.You may take a glass of warm milk before sleeping.
Health Tips
Do exercise ;yoga;pranayama;meditation;chit chatting with loved ones daily.Be little philosophical-when you feel anxiety—consider life as a short train journey of 30-40 000 days—where you are getting in at some station—empty handed—and getting down at some station-empty handed—-By your death—so enjoy this short journey with Co passengers like relatives;friends and colleagues-go with beautiful memories in your soul-when getting down-empty handed—leave your anxiety;tension;depression;fear;anger etc and smile;encourage ; help and make others happy—you will get good sleep—see this old doctor is getting good sleep because-I am helping thousands by giving such advice-
Thank you so much for your very important question
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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