Having anxious thoughts, getting restless with sweaty palms and feet even in slightly stressful situation, always worried of negative outcomes, procrastination as taking the first step itself appears to be a big task. Long term history of mild anxiety, now it seriously interfere with day to day life.Also have certain idiosyncratic behaviours.
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Hi,
its Anxiety disorder from what it seems like. You should start medication. i am not sure if you have taken that before. Apart from that consult for therapy and counseling. Empower yourself with techniques to manage your anxiety on your own
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Mental Health
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