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Anxiety with sleep issue
Actually I am taking medication for my anxiety (daxid50, clonazepam, provanol) since 1month. Now My problem is when I take nap in after noon after wake up I really feel very uncomfortable felling.i also feel when I start sleeping always some thought are running in my back of mind just like my mind is active but my body is rest. even i am not able to study when I just start reading same kind of felling get started... what should I do please help me...
Answers (2)
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It may be that your core symptoms of anxiety are still under-treated and therefore, may need an increase in the dose of daxid.
It is generally a good idea to avoid day time napping if your night sleep quantity or quality is being compromised. Consider meditating or relaxing in the noon rather than sleep.
If you are oversleeping in the day, you may not need clonazepam or may warrant a smaller dose/ shorter acting sleeping pill.
Next Steps
Please consider seeing your doctor for a medication review
Health Tips
1. Avoid day time nap
2. Avoid tea and coffee after 4pm
3. Eat and sleep healthy and in time
4. Hydrate adequately
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Dr. Vishal Bhatt
Psychiatrist
4 yrs exp
Rajkot
I can understand sir ..as u r in now career growing phase your concentration is most important apart from your anxiety related issues nothing to worry we will modify your dose once you consult and adjust doses
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.