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Anxiety stressed about my periods
I hav been having chat wit doctors abt my prob! They tel, there is nothing to worry abt. But i am not abl to stop stressin on it. Not abl to slp at nyt. Gettin really scared. How do i stay calm? How do i b stress relief doctor.? Pls. Help.
Answers (7)
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Hi!for your anxiety symptoms medicine should be taken & do deep breathing exercise .
Next Steps
consult psychiatrist
Health Tips
Do yoga!
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Dear Madam
I think you are to much thinking about your period problem. Don't be to serious if doctor told it will be ok. You will surprise to know that 76- 93% of women in india have mentrual related disorder, a very common problem. If you are not expecting pregnancy just wait and watch.
What I would suggest is practice sleep hygiene ( google and see), do regular physical exercise, spend more time in leisure activities and hobbies, be busy by making daily routine regularly.
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Please share your problem for better suggestions.
Practice instrumental meditation for calmness and also keep ventilating your negative thoughts that will help you to feel better. For ventilation you can either write n throw it after tearing or mirror talking will also help.
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Try these tips to get rid of your stress
1 Learn relaxation techniques like slow deep diaphragmatic breathing, progressive muscle relaxation technique
2. Practice yoga and meditation
3. Practice mindfulness
4. Regular physical exercise
5. Avoid excessive coffee and tea
6. Good balanced diet
7. Good night sleep
8. Quality family time
9. Good social network
10. Keep yourself occupied with work that you love
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Dear Practo User, you have not mentioned what you think is the problem that you are discussing with your doctors. However, if the doctor is assuring you not to worry, you need to trust them.It is a lot easier said than done as what you are experiencing is anxiety. It can be difficult to get over the feeling of having an illness. When it is severe, it may be diagnosed as a psychological problem.
Next Steps
Kindly reach out to a psychiatrist for more clarity.
Health Tips
Healthy lifestyle changes
Eat healthy, get adequate sleep
Keep yourself hydrated
Avoid reading a lot of inauthentic material online
Seek professional advice
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There is a condition in medical science known as somatoform/Hypochondriosis. In which, there is persistent feeling of having some serious illness.
You should google and match your symptoms. Sleep, appetite, bodyaches, Gastric trouble, irregular menses, headaches, breathing difficulties are common problems.
Next Steps
you should contact Psychiatrist.
Health Tips
relaxation excercise
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Dr. Anshul Mahajan
Psychiatrist
5 yrs exp
Ludhiana
Need to be evaluated
Next Steps
Contact me
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.