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Anxiety, sleeplessness
Due to some personal issues my anxiety has increased a lot, i can't control my emotions now, i have a feeling of my heart sinking even while sitting in a normal condition. I had all these issues but they were not professionally diagnosed and usually go away if get my mind somewhere else like watching some web series which just takes all of my attention and after a while i feel normal but now nothing is working, i can't focus on anything, I'm restless, i can't sleep, it takes me more than an hour to fall asleep and I'm up after half hour, I'm not even sure whom should i consult a psychologist or a psychiatrist. I feel like I won't be able to speak about my problem as even thinking about it suffocates me and if i tried speaking i will most probably just cry and won't be able to utter a word. Is it possible if i can have some medication first so that i get to a normal level and can have counselling after that?
Answers (10)
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Hi, I am sorry you are feeling this way. I am sure it is tough for you. It looks like there is a lot of stuff stored and packed in your sub conscious mind that is demanding a release. It has been there for a while and medication is being used to suppress the symptoms of their being present. The symptoms of them being there are restlessness, anxiousness and frequent breakdowns and insomnia. We have to create a safe space for you to be able to experience and allow these emotions to flow freely. The emotions when released will help you ground more and put you back into the state of rest and calm where you will be able to function like your earlier self but with a lot more self awareness. It will allow you to sleep as well because the cause of disturbed sleep is the stored stuff which has been forced all this while to be kept inside. It’s also ok to cry. You’re human and beautiful even when you feel like a mess. Stay ⚽️
Next Steps
I can help you release emotional stuff from your sub conscious mind. Love and healing ❤️
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Hi
It seems like you have a lot on your plate.
Medication can be opted anytime but psychotherapy helps a lot in managing the distress.
Psychotherapy is about having a safe space for yourself. You can cry, you can talk, you can stay quiet if you like and the therapist be there with you without any judgements. It's your place, after all.
Restlessness, inability to sleep, sinking of heart, drifting of attention are mostly related to anxiety. Anxiety can have that kind of effect on a person.
I can be of help if I know more about what you're going through. Then we can work it out. Giving a one liner solution is like putting a band-aid on a wound without understanding the condition of the wound and how much harm it can cause.
I specialize in Anxiety, stress management, self exploration, wellbeing, and issues related to self-esteem and self confidence.
I use mindfulness based CBT (Cognitive Behavior Therapy) with the inclusion of DBT (Dialectical Behavior Therapy), SFBT (Solution Focused Brief Therapy), and Art modalities.
These helps in self awareness and together we can create an anxiety tool-kit that you can use when required.
Next Steps
You can reach out to me here or through the given link:
https://linktr.ee/ruhacounseling
Health Tips
Reaching out to a mental health expert is always better than dealing with things alone. More so, when you've tried everything already.
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Hello there
Thanks for writing in your query.
Firstly don't be your own doctor. Definitely you need counselling for which you can
what ap in person - double eight zero two two nine seven nine four three.
Secondly I read your problem and each and every word is something that I heard in the past from my patients suffering from anxiety stress and some triggers that were unsolved. I guarantee you that if you have one session with me you will feel relieved by this issue so reach out to me in person
Next Steps
such triggers are not normal so definitely reach out for help
Health Tips
book a session
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The anxiety issues can be well treated with counseling sessions and homeopathic medicine if required.
Meet counseling psychologist asap.
Next Steps
you can contact me through online appointment for further assistance
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Hi
You can consult a psychiatrist first and then a psychologist. In your case it seems like you would require medication. Due to personal issues your anxiety has increased a lot. You are feeling extremely anxious to an extent that you are not able to do things that keeps your mind occupied such as watch web series. You are not able to sleep and focus on anything. With a mental health professional you can describe the personal issues that is making you feel anxious. With a mental health professional you can describe your thoughts, feelings, and emotions. Talking about what is bothering you will help.
Don’t put too much pressure on yourself and be kind to yourself. With the help of a psychiatrist and psychologist you will feel better.
Next Steps
Consult a psychiatrist first and then a psychologist
Health Tips
Contact me for counselling session. Along with counselling I can suggest natural foods to calm the mind.
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Hi, Psychological assessment is very important to assess the severity of your problem.Discussing your own problem with a counselor is not easy.But you have to believe that a counselor neither judges you nor shares your problem with someone else.
Next Steps
Consult a psychologist for assessment and counseling.If your problem is severe you should consult a psychiatrist for medications.Once the symptoms are settled you taper off the medication and continue with counseling.
Health Tips
Believe in yourself.
positive self talk
exercises and healthy lifestyle
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Ms. Kshipra Pathrikar
Counselling Psychologist
11 yrs exp
Mumbai
Hi,
Consult a psychologist for your problems. I can understand it is hard for you to share your problems without having a breakdown. But even just talking and crying about it in front of the psychologist can help you understand your emotions/problem, and it will also help you to come up with an ideal way to deal with your problems. If the psychologist feels that you are in need of both counseling and medicine she will ask you to consult a psychiatrist.
Meanwhile till the time you book an appointment and have a session try writing down your problems/thoughts so that you can try to vent it out rather than keeping it bottled up. Try some meditation to help yourself to relax.
Next Steps
consult a psychologist
Health Tips
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Ms. Manasi Tambe
Counselling Psychologist
2 yrs exp
Pune
Hi,
Counseling/therapy is going to help you more with your issue.
Adding breathing techniques and mindfulness practices will help you calm down and help you feel at ease.
Our emotions always need venting and seems like you have pent up emotions.
Simple tools will help you overcome this in therapy.
You might want to try out this technique as well:
https://www.manasitambe.com/access-bars
All the best!
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Ms. Smriti
Counselling Psychologist
18 yrs exp
Bangalore
Take a deep breath in. Now let it out. You may notice a difference in how you feel already. Your breath is a powerful tool to ease stress and make you feel less anxious. Some simple breathing exercises can make a big difference if you make them part of your regular routine.
Before you get started, keep these tips in mind:
Choose a place to do your breathing exercise. It could be in your bed, on your living room floor, or in a comfortable chair.
Don't force it. This can make you feel more stressed.
Try to do it at the same time once or twice a day.
Wear comfortable clothes.
Many breathing exercises take only a few minutes. When you have more time, you can do them for 10 minutes or more to get even greate
Next Steps
consult psychiatrist and psychologist
Health Tips
counseling
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Mr. Gunjan Maithil
Psychologist
13 yrs exp
Bangalore
Hi... The way you are feeling about Counselling is very normal and lot of young adults face a similar situation while coming for their first therapy session, but ultimately it is Counselling/Psychotherapy that is going to help you overcome your presenting issues. Typically, treatment of anxiety requires a combination of medication and/or psychotherapy. You can consult a Psychologist or a Psychiatrist, the treatment remains the same. Medication is introduced when it is necessary, but it cannot be used as a quick fix as the recovery doesn't work that way.
Next Steps
Consult a Psychologist first and then a Psychiatrist.
CBT along with Lifestyle Changes and Interpersonal Guidance & Counselling is required.
Health Tips
Mr. Gunjan Maithil
Senior Psychologist
Cell: nine six seven one three zero three one three four
Website: https://gunjanmaithil.wixsite.com/therapy
App: http://wix.to/fechb08?ref=cl
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