Since onset of covid, I started developing fear about myself. What if I will catch this disease, that disease(mostly covid and related ones).
Since 2 months even I started noticing smallest change in body(like some muscle pain, teeth pain...) and started being fearful.
Started Yoga etc and visited a Doc, he gave 1 med(clonafit) once a day...But still thoughts are there...
Sometimes Jaws are clenched.
Any suggestions what it is?
Before these times I was fit and fine. I am just 28.
Answers (2)
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Hi
I appreciate that you reach out with your concern
Whatever information u have provided I can see that u r doing your best to resolve your anxiousness
It's time to take the help of expert hands because to much of Anxiety for longer duration can turn in to depression n many other physical ailments
Consult early
Next Steps
book an online appointment with me at Practo-Rupali Mohbe
Health Tips
jacobian muscle relaxation technique would help u to calm....check in you tube
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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