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ANXIETY PROBLEM
I just wanted to know ahow much time doea it takes to cure anxiety as i am suffering from last 8 months. everytime while driving watching a movie or while i am idle all negative thoughts come in my mind which makes me more nervous and my life quality has been affected..Please let me know what are the methods to get complete cure
Answers (4)
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The time you want to know depends from the time you start seeking help. As mentioned whenever you are watchin something or idle the thoughts come... you can start writing the thoughts that comes in ur mind atleast in a day or twice a day and after completing tear and throw it followed by giving positive self affirmation that are easily available on internet.
Next Steps
Start with the above suggestion but ya seeing a psychologist will help you better to keep track of your thoughts it’s triggers and so on
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Hello..it's all individualized treatment. Is der any medication or any relaxation techniques that you are doing? If yes then from how long ? Wat all ? Needs further information. Kindly consult a psychiatrist and psychologist for the same.
Definitely your condition has a cure.
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It is difficult to say how long it will take to cure without understanding the case and taking a case history. You need to see a psychologist like me to understand how it started, what was the trigger and intensity of anxiety. You may also need pharmocological intervention by a psychiatrist.
Next Steps
Please see a psychologist as soon as possible.
Health Tips
Driving a car in anxiety could be avoided till you take professional help.
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Dr. Rakhi Anand (PhD)
Psychologist
33 yrs exp
Delhi
Hello
Usually it takes approximately 6- 8 months to recover from anxiety disorder but it depends upon the severity and the pace of recovery which might vary from person to person . Itâs a treatable condition with combination of medication and psychotherapy. Try consulting a clinical psychologist or psychiatrist for proper diagnosis and treatment.
Next Steps
consult a clinical psychologist
Health Tips
Maintain a positive attitude,Make an effort to replace negative thoughts with positive ones, Keep a thought journal, Exercise regularly.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.