Download FREE Practo app
Get ₹200 HealthCash
Anxiety problem
Depression due to break up.
I am not able to concentrate on anything.
Continually thinking how all these things would get fixed since 8 month.
I am loosing my mind now and wants to be alone always.I have left the job and not visited any place since 8 month.
She lives in same building in which I am living.I am getting weaker day by day.
Answers (5)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
You need to move on. To discuss in detail regarding the reason for breakup and help you better to manage this stress , do get in touch with me for counseling. Visit my Facebook page and my website mentioned on it to know my work. Happy to help !
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced psychiatrist online and get your health questions answered in just 5 minutes.
+142
Hi
It will take time but you need to provide closure and move on
I believe you should discuss your concerns in detail with a mental health professional to gain an insight about nature of problem and ways to overcome it through psychotheraputic techniques
Consult with me or any psychologist for therapy and counseling
Connect with me through practo
Follow my Facebook page "juhi parashar -psychotherapist " for mental health issues
All the best
Seek help for early recovery
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Hello Friend, Good that you are seeking a help here. Any relationship break up like yours will take time to accept the failure and adjust with reality. You are in the transition phase of accepting failure. Love failure is not end of everything in life. Life has much more things to offer and you need to be in right spot to accept it. Relax and think beyond that girl.
Suggest you to take a professional counselling help to cope with this failure and move ahead in life. Don't hold on such emotional pain within you.
Be positive. You will be alright soon.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Dr. Akshata Bhat
Psychiatrist
13 yrs exp
Mumbai
The end of a relationship often feels like the end of the world. After all the time and energy you have invested in it, it is very painful when it gets over. Keep in mind that life is full of ups and downs; nothing is permanent. The pain you feel today will go away with time. Give yourself time to heal. Give time, time. In the meanwhile don't isolate yourself from your friends and family. Confide in someone you are comfortable with. Make a list of life goals, and plan how to achieve them. Relationships are an important part of your life, but they are not everything. Spend time with those close to you, indulge in some enjoyable activities. Keep yourself busy. Slowly you will see that there is a lot to life.
However if you are feeling suicidal, consult a psychiatrist immediately. Don't wait to feel worse.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
One of the best and most important things to come out of this feeling is to be engaged and occupied in some activities...
By being engaged, there is a possibility that you can overcome this issue better..
For a detailed understanding, do consult a psychologist..
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.