Anxiety or panick attack. Nothing left.

I'm really sorry to hear that you're going through such a tough time. Breakups and hurtful words can be incredibly painful, and it's completely normal to feel the way you're feeling. It's important to give yourself permission to grieve and process your emotions. Here are a few suggestions that might help you cope with your current situation: Allow Yourself to Grieve: It's okay to feel sad, angry, and hurt. Don't try to suppress these emotions. Allow yourself to experience them and understand that healing takes time. Reach Out for Support: Talk to friends or family members you trust about what you're going through. Sometimes, sharing your feelings with someone who cares can provide comfort and help you feel less alone. Consider Professional Help: If you find that your feelings are becoming overwhelming and affecting your daily life, consider seeking help from a therapist or counselor. They can provide you with strategies to cope and work through your emotions. Engage in Self-Care: Take care of your physical and emotional well-being. Engage in activities that make you feel better, whether it's exercise, reading, listening to music, or spending time in nature. Focus on the Positive: While it might be difficult right now, try to remind yourself of the positive aspects of your life. Focus on your strengths, achievements, and the things you're grateful for.

see a psychologist

Harvinder Saraswat Senior Counselling Psychologist Cell: nine eight nine one five zero five five one Website: https://www.mindcareservice.com

Hello I can only feel how disheartening it would have been to hear hurtful things from the person you once loved! Losing something significant like this can be so traumatic and it will take some time to resolve this grief. If the low mood is persistent and your quality of life is getting affected, you can take a consultation with us so that an appropriate treatment plan can be sorted for you.

Deep Breathing and Relaxation Techniques: Practicing deep breathing exercises, progressive muscle relaxation, or mindfulness meditation can help calm your mind and reduce anxiety in the moment. Physical Activity: Engaging in regular exercise can help reduce anxiety by releasing endorphins, which are natural mood lifters. Activities like walking, jogging, yoga, or dancing can be beneficial. Healthy Lifestyle: Prioritize a balanced diet, adequate sleep, and minimizing caffeine and alcohol intake. These factors can significantly impact your anxiety levels. Mindfulness and Meditation: Practicing mindfulness techniques and meditation can help you stay present and manage racing thoughts. These practices encourage focusing on the present moment without judgment. Challenge Negative Thoughts: Cognitive-behavioral techniques involve identifying and challenging irrational or negative thoughts that contribute to anxiety. Replace these thoughts with more realistic and positive ones. Limit Stressors: Identify and minimize sources of stress in your life. This might involve setting boundaries, delegating tasks, or simplifying your schedule. Social Support: Talk to friends, family members, or a therapist about your feelings. Sometimes, sharing your concerns with others can provide relief and new perspectives. Time Management: Break tasks into smaller, manageable steps. Setting achievable goals and prioritizing tasks can help prevent feeling overwhelmed. Hobbies and Distractions: Engaging in activities you enjoy can distract you from anxious thoughts and help you relax. Creative outlets, hobbies, and leisure activities are great options. Professional Help: If your anxiety is severe and affecting your daily life, consider seeking help from a mental health professional. They can provide therapies such as cognitive-behavioral therapy (CBT), medication, or a combination of both. Journaling: Write down your thoughts and feelings. This can help you gain insights into your anxiety triggers and patterns, as well as provide a cathartic release. Breathing Exercises: Practice deep breathing exercises to help calm your body's physiological response to anxiety. A common technique is the 4-7-8 method: inhale for 4 counts, hold for 7 counts, and exhale for 8 counts.

consult Psychologist / Psychiatrist

Do Yoga , Deep breathing excercise

Hi, i feel your pain. You are in a stage of grief. Medicines if severe and therapy is definetely required for smoothly resolving your grief.

consult a psychiatrist. plan your therapy.

stay close to your friends n famliy have a break/vacation practice relaxation techniques

Hi.. I can understand your problem. Its reaction to a emotional trauma. So u get these thought ruminations.

Medications would help. Divertion techniques and relaxation exercises may help. Keep engaging urself in activities like music hearing, drawing, and outdoor walking.

Consult a psychiatrist nearby.