Need more details. As for now follow balanced diet, avoid non veg at night and follow simple relaxation technique. If you want one, I can send you in WhatsApp. Visit my website www.mastermindfoundation.com for my contact details.
I think there is a reason for your continuous worry. If you hv any good friend or family members to share your feelings it would be better.
Of not consult a psychologist to vent out your feelings and hv a better clarity to love happily.
I can understand your concern.
You need to consult a doctor in person who can examine you and then suggest you what to do further.
I would suggest you consult a psychiatrist in person for further evaluation and management.
If there is any organic pathology related to your breathing, you might need intervention from a pulmonologist also.
Dr. Anil Kumar Jain.
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