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Anxiety Disorder
I had panic attack 1.5 Years back. Since 1.5 Years I am taking anxiety medications. At the time of panic attack I did ECG, ECHO ,TMT all reports were normal. ( Due to chest pain). Last month I Visited psychologist he advised me to start Muscle Relaxation technique and asked me to stop my anxiety medication as I was Taking Clonotril 0.25 mg. Currently I am not taking any medication and doing relaxation technique but I used to have frequent chest pain, back pain and neck & arm pain. Do I need to restart medication. Please suggest .. I always fear that, do I have any cardiac issue or not..
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1. Identify your triggers. Anxiety doesn't just happen randomly. There are usually specific triggers that can set off an anxious episode. By identifying your triggers, you can start to avoid them or be better prepared to deal with them when they do occur. 2. Challenge your thinking. Anxious thoughts often involve a lot of negative thinking, such as "I'm never going to be able to do this" or "I'm going to embarrass myself." These thoughts can be self-fulfilling, so it's important to challenge them. 3. Breathe. When you're feeling anxious, your breathing can become shallow and rapid. This can make your anxiety worse. Instead, consciously focus on taking deep, slow breaths. This will help to calm your nervous system. 4. Get moving. Exercise is a great way to relieve anxiety. It helps to release endorphins, which have mood-boosting effects. Even a short walk can help to ease anxiety. 5. Connect with others. Social support is crucial for people struggling with anxiety. Connecting with friends, family, or a support group can help you feel less alone and more supported. If you're struggling with anxiety, don't hesitate to reach out for help. Friends, family, and mental health professionals can all be valuable sources of support.
Next Steps
will suggest you go for cbt therapy
Health Tips
Do Yoga and meditation, Go for counselling session
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Consultation needed
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Firstly, Consult a physician and get your ECG done. If everything is normal from the physician's side then you should consult your treating Psychiatrist for starting or continuing medications.
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You may need to take medication again
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consult your treating psychiatrist
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.