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Anxiety disorder
I got my first panic attack 11 yrs back for 1 year i suffered with that n took a tablet lonazep 0.25mg nexito 10 and diltiazem sr then i was alright after that i stopped it 6months back ...i started feeling the same and used lonazep 0.5 but had no effct n consulted doctor n took trika0.5 n eluga after few days took 1mg ...i was feeling so drowsy nd consulted doctor he advised me stresnil 0.1and sanscita morning and night times..im still feeling the same i,e numbness in hand fear disintrest negative thoughts being emotional...main thing is fear n breathlesness tooo..plz help me with it im 47 yrs old with insomniaa..
Answers (3)
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See a CBT therapist expert in Insomina or has worked with patients. The meds may be required but there can be good amount of help therapy can provide you.
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See a psychologist online/ offline
Health Tips
Keep the meds on with help of psychiatrist moderate them.
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I am not sure if your symptoms amount to panic attack or its just anxiety. In both the case paroxetine is very helpful with occasional use of clonazepam. Deep breathing exercise is also helpful in mild cases.
Next Steps
Consult psychiatrist
Health Tips
Meditation and yoga.
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Hi u must started psychotherapy sessions with a Clinical Psychologist in your area. This will benefit in controlling your anxiety levels and also help in eradicating the problem from the root.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.