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Anxiety disorder
I get attacks like I get back to back burps I don't understand. I will not able to stand feel like i get ants circulating around my brain I get continuously for half an hour my heart feels heavy. burning sensation in under the chest.This is about stomach... Now brain is I don't know I get too many negative thoughts all of a sudden. I literally doubt everything. I feel like will I able to do work or not. i dont sleep properly at night. I now don't know what should I talk to others in olden used to continously talk feel active get back to back ideas. But now Iam fearing to cook also I lost my happiness in the on going days no food item is fitting me I mean not able to digest keep on getting burps like katta bendi, katti daal, chapati,chutneys, chicken meat, eggs, pickles, don't know what's happening with me I also consulted the doctor for burps I also have pysatric problem issues when I went he said that you are too much thinking you problem will be solved by solving the brain issues
Answers (6)
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You have mentioned your symptoms of anxiety and distress associated with it
Git symptoms are very common in anxiety as mentioned you above
Do not worry, you will be alright and feel better, mood symptoms and GIT symptoms will improve
You must plan a consultation with Psychiatrist
Detailed evaluation and management as Medications plus relaxation exercise will be planned accordingly
You are not alone, it's common to have GI symptoms in anxiety
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These are stress symptoms. Indigestion is a primary indicator of stress or any other mental health condition. Don't worry, consult a therapist here or anywhere you want to be.
But, psychotherapy/counseling is very much required for you.
Next Steps
Try to do at least two things of your choice in a day. Something which gives you pleasure.
Try breathing exercise before going to sleep and after waking up.
Health Tips
This condition is curable, please seek help.
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The burping, chest burning, heaviness, and ants-like sensation in your head are likely linked to anxiety and gastric sensitivity feeding into each other. Because of this, your sleep is disturbed, negative thoughts are increasing, and you are losing interest in daily activities like cooking and talking. This explains why you feel different from your earlier active self.
The doctor’s advice makes sense if your psychiatric/mental health issues (anxiety, panic, overthinking, low mood) are treated, your stomach symptoms will also improve. This doesn’t mean your stomach problems are imaginary; it means your mind is amplifying and worsening them. Many people experience this brain–gut cycle. With the right support (psychiatric medication if needed, therapy for anxiety and negative thoughts, and some dietary adjustments), you can regain your energy, enjoy food again, and feel like yourself.
Take therapy. You can connect with me on nine two six six seven two six zero six five.
Next Steps
Reach out
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Hi,
I understand how overwhelming this ifeels. The stomach distress, nonstop burps, chest burn, those can worsen with anxiety and panic (DSM-5: anxiety disorders, somatic symptom disorder). The ants-in-brain, heavy heart, racing thoughts, poor sleep, loss of joy. these point toward major depressive and generalized anxiety features. What this means: your body and mind are looping each other and pain fuels fear, fear fuels pain. It’s not weakness; it’s your system overloaded. You deserve both medical and psychiatric care together.
Next Steps
Consult a psychiatrist
Health Tips
Slow the body first : when burps or chest burn start, pause, sit upright, hand on belly, breathe in 4, out 6. This calms both gut and mind.
Food journal : note what you eat, symptoms, and mood. Patterns help doctors and reduce fear of “everything hurts me.”
Thought check: when doubts flood, write them down, then gently ask: “is this fact or fear?”
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Dr. K L Tejaswini
Neuropsychiatrist
7 yrs exp
Guntur
Hii..
Consult online for queries and treatment..
Medication can help you relieve anxiety
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