Anxiety, depression, stress, emotional.

It seems to be GAD. It needs to be treated asap otherwise it may get complicated. It can be well treated with homeopathic medication and counseling sessions effectively and without any side effects.

you can contact me through online appointment for further assistance

MANAGING ANXIETY 1. Yoga and Meditation can help cope with Anxiety. Simultaneously learn deep breathing techniques. You might think these techniques are “old school” or “uncool” but please practise these techniques regularly and with discipline, and we assure you it will help you significantly. 2. Mindfulness - Mindfulness is the practise of being present in the moment. It is the practise of observing what your feelings are and accepting them without judgement. For example, when you are feeling anxious - mindfulness is the process of noticing and accepting the anxiousness. Make this a habit and it will help you relax. 3. Getting involved in Social Work is helpful as it connects you to people, helps you to develop self-esteem and breaks the chain of stressful thoughts. It will also help you get more perspective and realise how fortunate you are - it will help you feel more positive and help you get rid of negativity. 4. Soothing Music can also help lower anxiety levels, and so can watching Comedy Shows. 5. While Social media helps you connect with people, late nights spent on Social media deprive you of sleep which may raise anxiety levels. Constantly checking social media for “Likes” or for “Last seen” can also have a significant effect on Anxiety. So ensure that you are disciplined enough to keep a watch on the same. 6. Train your mind to cope with unnecessary anxiety. Develop a positive attitude and accept that your achievements will at times lag behind your ambitions. 7. Work to get quick wins - Look to improve on yourself 1% a day, everyday and while there will be ups and downs in the journey - you will soon be a much better and confident version of yourself. 8. Find your calling - Find your passion and your calling and be completely invested in it - you are much more likely to find excellence and then success will come calling (A very powerful quote from our favourite Rancho from 3 idiots). You will feel much happier and confident when you are the best and the most successful version of you. 9. Getting regular and sound sleep, eating a balanced diet, connecting with people (as opposed to staying isolated) can help in managing anxiety. 10. Adding supplements to your diet can help reduce anxiety. Some useful supplements are Green Tea, Chamomile Tea, Kava Kava, Ashwagandha, Vitamin B6, Omega-3, Iron. Reduction of alcohol and caffeine consumption is also helpful. 11. If nothing else works well enough, consult a doctor for counselling / medications. But medications can cause serious side effects – use them only for short term.

You can say that you just want to take them to a general physician and subsequently book an appointment with you counselor who can talk to them about everything.

Hi. You may discuss in detail on behalf of him

Stress Management

We were together even when we were apart.” – Shannon A. Thompson A loving heart is the truest wisdom." —Charles Dickens

Hi... Sometimes people associate going to a Therapist/Doctor to accepting their lowered ability to deal with their own lives and issues. This kind of hampers their self-confidence and stigmatizes the whole process of taking a professional consultation. The best way to deal with this resistance is to use a pull strategy and not a push strategy. Try sharing your own experiences (if any) with therapy or ask someone he knows to share their own positive experiences of taking Therapy. Gradually slip-in the information about the Therapist in a place where he can eventually find it. Don't try to convince him. Just try to listen to him.

Use Pull Strategy. Consult a Psychologist.

Mr. Gunjan Maithil Senior Psychologist Cell: Nine Six Seven One Three Zero Three One Three Four (whatsapp) Website:https://gunjanmaithil.wixsite.com/therapy App: http://wix.to/fechb08?ref=cl

Hello You can speak with him and just try to explain the important of his mental health. You have to give support constantly, say often like (you will be alright, Iam here with you). Stress management Techniques will help reduce the level of stress. He needs to do some Relaxation techniques. (Mindfulness meditation, PMR technique, and breathing exercise). If he Consult with a Psychologist it will be better to him.

counselling session, Relaxation techniques, and stress management Techniques.