Anxiety, depression. Tell some medicine.

Hi, There are no medicines which can help you. I have worked with adults who went undiagnosed in their childhood. Things will become difficult if you haven't received training in early childhood. Good news is that you can start now with counselling and training. It'll take around 16 sessions and depending on multiple factors, it may take more.

Low self esteem can be dealt with working on something easy and creative.(Avoid Social Media)

Things will get better because you have become stronger. You need to discover your strength. take care

Focus on your interest, hobbies. Give importance to your skill development. First discuss your concerns with psychologist and then we suggest you whether you need medicine or not. Further help Contact online through practo.

Just be cool and calm do wat u like go for ur interest don't worry wat happens tomorrow , and plz be passionate never take stress be u be bold be in positivity by doing all wat u like .😊good luck

Thankyou for Sharing, I appreciate that you are aware about your feelings and taking care of it by approaching guidance from Professionals, It's would be great if you get into Psychometrics test to get clarity of your issue than base on that Consult with Psychologist or Psychiatrist to help you best.

Consult with Clinical Psychologist for Psychometrics testing than base on that Consult with Professionals

Hello thanks your approach, ok is it that you have attention or learning issues.. you can approach psychologist for therapy and counseling , in a way to deal with situation. But if you need medication please you can connect with psychiatrist. Few suggestions: you can know your goals related to career, *Understand your strengths and try to appreciate it. *To improve your confidence and concentration, try to strike the letters in the paragraph of the magazine in a given few minutes.. * Try to understand your disturbance, stress and reason for distruction. * You can practice relaxation techniques if you feel distress.

you can take the help of any experts as I suggested earlier. take care, stay safe.

I understand your predicament and would like to make a few suggestions that might help you. I want you to know that with awareness of how the mind works and how thoughts are generated, you will get better at dealing with them and thereby overcome the challenges you are facing right now. I want you to know that you are capable of doing this and will successfully deal with them. Kindly read what follows : Understanding the nature of the mind and how thoughts are generated will help you deal with them. Today the mind is fixated on something. Tomorrow it might be on another topic/event/person. The nature of the Mind, which in simple terms we experience as thoughts, is such that, it will keep shifting its focus from one object/topic/event to another. Ii always needs something to hold on to. Another important characteristic of the Mind is this - You will either have thoughts about the past or the future. This will keep alternating. Try thinking about the present moment - you will see that the Mind and 'Now' can never coexist. The Mind has 3 states in general. Sometimes, you may find yourself having very positive, inspiring thoughts. During other times, you may find yourself very emotional, or all charged for action. Whereas during other times, you may feel very lethargic, dull or lazy. These states will keep alternating. Having understood the nature of the mind, the first step towards mental health is to become aware of your thoughts. Learning to be an observer of your thoughts, learning to observe them from a distance like clouds passing in the sky. The next step is knowing that you have the power to choose which thought you wish to focus on and act on and exercising that power. With practice, you will have better mastery over this process. Having negative thoughts is something that plagues everybody from time to time. Trust me, even if everything was perfect, you will still find some shortcomings somewhere and brood about it. Tension or anxiety is a physiological response which is again part of being human. It is normal to have such thoughts about any situation. As mentioned above, with practice, you will learn to focus and entertain only those thoughts are healthy enough to be acted upon. Whenever you feel overwhelmed by thoughts, just bring your focus back to your breath and take a few relaxing breaths. You will automatically be able to focus on the task at hand and do what is required. Whatever you feed your mind through your sense organs will be replayed to you as thoughts. Be conscious of this. Take care of the content you feed your mind - the kind of books you read, the websites you visit, the kind of music you listen to, the kind of food you eat, the kind of company you keep ( "You are an average of five people you spend most of your time with" ) Ask yourself : Where would I like to see myself ten years from now? What should I do today to reach there ten years from now? What would I do if I knew I wouldn't fail? What would I do if I weren't afraid? No matter how impossible the answers might seem, I want you to know that you can and will make them possible. Take the first step. The rest will follow. A beautiful future awaits you. Take ownership of every time, take responsibility for it and confidently work towards your dreams and aspirations. One day you will thank these dark moments for being the fuel for your success. Please set aside time for exercise daily and make sure you eat healthy every time. Our challenges that seem to threaten our very existence are the ones that serve as fuel for our evolution. Have faith in yourself. You are capable of dealing with this. You are going to do just fine. Take care.