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Anxiety depression
I have given one of my examination recently and the results are yet to be out. whenever i think about that exam i feel very anxiety and depressed if i dont clear what will happen then due to this tension am not able to take proper sleep.. sleeping around 1 or 2 am and waking up at 9:30 or 10am in the morning i want to come out of this. pls any one there to help me..
Answers (6)
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Feeling anxious about an important exam is quite natural but that should not interfere in your everyday functioning.you are being depressed for things which have not even occurred in real.please be hopeful if its important you must have worked hard and hard work pays off.
Above all this can be important but not everything worse case scenario if this does not works out something better must be lined up for future.
Have faith in yourself.
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You need to consult a clinical psychologist or psychiatrist. After evaluation they will advise you accordingly.
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consult a clinical psychologist or psychiatrist.
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It seems to be more of performance anxiety leading to hypochondriasis.
It needs to be treated asap otherwise it may get complicated.
It can be well treated with counseling sessions and medication if required.
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you can contact me through online appointment for further assistance
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Ms. Mithila Desai
Psychologist
37 yrs exp
Mumbai
Hi, Anxiety isn’t something that can be entirely avoided, it has a purpose in our lives to protect us from real danger, obviously therapy can help if the stress and anxiety becomes overwhelming and you feel unable to cope. But, there are also a few other things along that journey that you can do that may be helpful, like
Self awareness, as in understand what is the underlying control of fear? Is it avoidance or fearing our own emotions also few breathing techniques can help you get immediate relief as breathing becomes laboured, shoulders hunch, and muscle are stiff, so try to breathe deeper
And last but not the least avoid assuming that things will always go wrong before they have occurred as that is the major cause of anxiety
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
The result of that exam is already been decide by the mome t you completed the examination..
You can make any changes in those papers which you had written..
If you do not believe in your ownself, these kind of Anxieties will Be bothering you..
Wait for your results and believe in your effort..
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Ms. Muthulakshmi
Counselling Psychologist
4 yrs exp
Chennai
If this is a important examination in your career then you will have some anxiety about the results. Having stress about exam result is normal. But don't constantly think about the results. Try to relax. Trust yourself. Do some Relaxation techniques to get sleep and calm your mind.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.