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Anxiety, depression
I am going through a lot of anxiety due to my studies friends and people around me. I am facing a fear due to my past that people would leave and go and I would be left all alone again.
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Dont loose hope.You must raise your confidence.We are here to help you,but it needs proper case discussion.
Next Steps
1.sleep 8 hours at night
2 avoid too much social media
3.avoid mobile,pc 1 hour before sleep.
4.morning walk and yoga.
5.medicines and food supplements i can give you but after proper case discussion.
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Proper counseling will help you to get rid of it.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.