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Anxiety depression
I am a neet repeater. I think i am in depression Recently i observed that i m unable to focus on anything for a longer period of time being a student i need to focus on my studies but i m unable to do and unable to sleep until i m totally tired, suddenly heart beat increase , alway thinking of future actually overthinking
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Hi It look like you are more apprehensive which is making you more anxious to the extent that it is disturbing your sleep also. Don't think about result, just believe in yourself, start reading.
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all you need is quick reading & few quick revisions, drink adequate amount of water, eat good food of your choice.
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sure you are going to crack neet, all the best, thank you.
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Hi Neet is a tough exam and a lot of students who are preparing for neet face similar problems..it is often the fear of failure that makes it so stressful rather than the studies itself... Take one day at a time..set realistic goals...and spend some time in exercise, meditation and to relax yourself if you are feeling low most of the time, feeling hopeless, are unable to focus, feel tired all the time and Jane disturbed sleep and appetite these might be symptoms of depression and require further evaluation and Treatment. Please see a professional for further help. Feel free to contact me Dr Ankita Mishra
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.