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Anxiety / depression a think
Ihave anxiety but I've never talked to a doctor because am to scared and mainproblem with itis thinking about what everyone else thinks of me because I have bad knees and I know folk look and it causes my body to do weird things andit makesit hard to breathe and wen I'm close tostrangers it's very difficult to breathe because I thinkthey can hearme
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Anxiety disorder is the cause.U must consult a psychiatrist for medicinal management and Consult psychologist for counselli g sessions through which u can combat anxiety.
Health Tips
for overall health
1.sleep 8 hrs at night.
2.avoid too much social media.
3.avoid too much use of mobile pc laptop.
4.avoid mobile pc 1hr before sleep.
5.before sleep may hear good music,or read a good book or can watch a good movie.
6.workout daily or regular morning walk or join gym.
7.Share ur thoughts with ur parents or good friends.
8.Concentrate on ur work,study,passion, hobby.
9.Maintain proper diet.
10.Take proper protein supplement and some time multivitamines.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.