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Anxiety, breathing problem
Hello sir mera naam Ankit hai .sir mujhe pahale bahut anxiety,dar rahata hai jiski wajah se mujhe lambi lambi saans lene ka man karta hai but ager satisfying wali saans nahi milta hai mind bolta hai saans theek se nahi ayi hai fir se lena hoga yahi problem hota hai mujhe eska kuch bataye sir please 🙏
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Consult psychotherapist
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Ankit, aap jo mehsoos kar rahe hain, woh bahut pareshaan kar dene wala hota hai. Jab anxiety hoti hai to dimaag khud-ba-khud saans par focus karne lagta hai, jaise koi alarm baj raha ho: “poori saans nahi aayi… phir se lo.” Ismein aap kamzor nahi hain. yeh insaan ke nervous system ka tareeqa hota hai jab woh zyada tension mein chala jaata hai. yeh aksar anxiety-related breathing focus hota hai: saans asal mein theek hoti hai, lekin dimaag us par baar-baar check karwata hai. Jitna zyada aap “perfect” saans lene ki koshish karte hain, utna hi uncomfortable lag sakta hai bilkul jaise neend ko zabardasti lane ki koshish karo to woh aur bhaag jaati hai.
Yeh kuch cheezein aap aaj se practice kar sakte hain narmi ke saath, bina khud ko pressure diye:.
Sabse pehle, jab “phir se saans leni hai” wali thought aaye, to us se ladne ke bajaye dheere se apne aap se kehna:
“Yeh meri anxiety bol rahi hai. Mera jism jaanta hai kaise saans leni hai.”
Phir saans ko zabardasti deep karne ke bajaye, use bas natural rehne dein.
Phir yeh chhota sa pattern try karein:
naak se aahista saans… 4 tak giniye…
2 second ruk kar…
phir munh se dheere chhod dijiye… 6 tak ginte hue.
Iska maqsad control nahi, balki jism ko signal dena hai: “khatar nahi hai.”
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Consult with a psychologist
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Consultation with me is advised to assess anxiety related breathing fixation and provide appropriate psychological intervention.
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Hi,
Jo aap feel kar rahe ho, yeh anxiety ki wajah se hota hai. Ismein koi serious problem nahi hoti aur aap theek ho sakte ho.
Kya help karega:
• Saans ko control karne ki koshish mat kijiye. Body ko normal saans lene dijiye.
• Jab mind bole “saans theek se nahi aayi”, toh khud se kahiye:
“Yeh anxiety hai, main safe hoon.”
• Dhyaan kahin aur lagaiye- pair zameen par feel kijiye, aas-paas ki awaazein suniye.
• Anxiety aaye toh usse ladne ke bajay accept kijiye. Dheere-dheere woh kam ho jaati hai.
Agar yeh problem roz ho rahi hai ya padhai aur daily routine disturb ho raha hai, toh counselling bahut madad karti hai.
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Jab aisa lage, apni body ko halka sa move kijiye (walk, stretch) taaki mind breathing se hat sake.
Regular sleep, kam caffeine, aur daily thoda sa relaxation practice anxiety ko overall kam karne mein madad karti hai.
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Hi Ankit Apko psychologist ko dikhana chahiye Kyuki apki anxiety ke peeche ka karan janne ke lie history leni hogi aur history ke according Apko therapy deni hogi
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Connect
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Consultation
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Hi
U seem to have severe anxiety which is making u have these symptoms. Since it is severe anxiety u need to treat it by consulting professionals like psychiatrists and clinical psychologists.
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Take an appointment with a licensed Clinical Psychologist like myself to ascertain the reason and degree of anxiety. She will start u on psychotherapy.
U may then b referred to a psychiatrist for medication
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Do not delay treatment as symptoms may worsen
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What you’re experiencing is anxiety, and there is a reason behind it.
When anxiety increases, the body goes into alert mode. Because of that, you may feel breathlessness or the urge to take repeated deep breaths. This is a reaction of the body, not a danger.
At that moment, the first step is to calm yourself:
• Pause and relax your body
• Take one or two slow breaths (not repeatedly)
Breathing helps you calm down temporarily, but anxiety will not reduce completely by focusing only on breathing.
You can reach out to us to for more support
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The second and more important step is to understand what is causing the anxiety:
• What is bothering you right now?
• Is there a fear, pressure, confusion, or unresolved issue?
• What are you worried about or avoiding?
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When you identify the real problem and work on resolving it, the anxiety reduces naturally.
So the goal is not to keep controlling your breath, but to address the reason why your body is feeling anxious in the first place.
You don’t have to fight anxiety — you have to understand it.
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Ye anxiety aur OCD hai. Isko hum treat kar sakte hai.
Homeopathic medicine aur counseling sessions se thik ho jaoge.
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online appointment le lo
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Ms. Gayatri Kumar
Psychologist
29 yrs exp
Noida
Sir, YEH sari chizey ek Anxiety disorder ka part hai. Mai ek trained Clinical Psychologist hu jo aapko puri tarah se therapy ke madhyam se sahi kar sakti hu.
15-20 sessions mai aap improvement dekh payengey aur khul kar sans le payengey.
I am available 9am -10pm you can book a session anytime.
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Therapy
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Continue therapy for 15 sessions
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Ms. Smriti
Counselling Psychologist
19 yrs exp
Bangalore
Hello Ankit,
jo aap experience kar rahe ho woh anxiety se related breathing obsession hai. Isme lungs ya heart ki problem nahi hoti, balki mind saans par over-focus karne lagta hai. Jab “satisfying saans” nahi milti, toh brain signal deta hai ki fir se saans lo — isi wajah se cycle chalti rehti hai.
Important baat:
Aapki saans bilkul theek chal rahi hoti hai, bas anxiety usko doubt me daal rahi hoti hai.
Aap kya karein:
Deep saans lene ki koshish mat kijiye – jitna control karoge, utni problem badhegi.
Jab thought aaye “saans theek nahi aayi”, bas bolo:
“Ye anxiety ka thought hai, danger nahi.”
Normal breathing allow kijiye, jaise neend me hoti hai.
Dhyan saans se hata kar bahar ke cheezon par le jaiye – jaise room me 5 cheezein dekhna, awaazein sunna.
Din me thoda physical movement / walk zaroor rakhein.
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connect with psychologist
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consult
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Ms. Pooja Gupta
Psychologist
9 yrs exp
Delhi
Hi,
Hello Ankit ji, aapki takleef samajh sakta hoon. Anxiety ke karan kabhi kabhi saans lene me dikkat hone lagti hai aur aapko lagta hai ki saans theek se nahi aa rahi hai. Ye bahut common hai aur aksar yeh anxiety ke symptoms hote hain. Aapko chinta karne ki zaroorat nahi hai, lekin aapko apne mind ko shant rakhne ki koshish karni chahiye. Aap gehri saans le kar, dhire-dhire saans chhodne ki practice kar sakte hain, jaise ki deep breathing exercises. Isse aapka anxiety level kam hoga aur aapko better feel hoga. Agar ye problem bahut zyada din tak rahe, toh ek doctor ya mental health professional se salah lena achha rahega. Wo aapko proper guidance aur therapy provide kar sakte hain. Dhairya rakhein, dheere dheere aap isse overcome kar sakte hain.
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seek help
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.