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Anxiety Attacks
I've been having panic attacks before I go to sleep and this prevents me from sleeping. I'm constantly thinking about it and I feel like I'm loosing control. I've tried breathing slowly, meditation, some relax remedy spray. None of these have helped me, I'm 15. I've been speaking to my parents about it but they don't know what to do either. I rarely leave my bedroom, the only time I leave the house is to go to school. I know that it's all in my head but I can't control my emotions.
Answers (1)
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Ms. Ananthi
Counselling Psychologist
13 yrs exp
Chennai
Hi. Please ask your parents to take you to a psychologist or you go and meet them anyone nearby Ur area. They will help with therapy and identify. What kind of panic attacks you have faced and the level of panicness as there are different types. Try to follow as they say and guide you. You should also let out Ur emotions. Dont be inside one room.
Next Steps
seek the help of psychologist.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.