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Anxiety Attack
I'm suffering from Anxiety attack because
If anything happens with me that I can't handle
I feel anxiety, unable to breath and whole body is begin to shaken up.
May be you'll get an idea about my condition by reading this. That's also related to Ragging.
Please help.
Answers (8)
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Hi. Slowly you will overcome pain. Trust yourself.
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Remember that sometimes not getting what you want is a wonderful stroke of luck.
Dalai Lama XIV
We can never obtain peace in the outer world until we make peace with ourselves.
Dalai Lama XIV
Look at children. Of course they may quarrel, but generally speaking they do not harbor ill feelings as much or as long as adults do. Most adults have the advantage of education over children, but what is the use of an education if they show a big smile while hiding negative feelings deep inside? Children don’t usually act in such a manner. If they feel angry with someone, they express it, and then it is finished. They can still play with that person the following day.
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It can be stress disorder leading to panicky attacks. It needs to be treated asap otherwise it may get complicated.
It can be well treated with homeopathic medication and counseling sessions permanently and without any side effects.
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you can contact me through online appointment for further assistance
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Hi
I understand it can be difficult to deal with ragging and it is making you feel extremely anxious. I understand you want to have a good time and you don’t want people treating you badly. However you can stand up for yourself and be brave. You can be in a position to handle people. You can talk about ragging and anxiety attack in detail with a psychologist. To feel better you will require counseling sessions.
A good way to feel positive is to think about your goals and ambition and what you want to do in the future.
Next Steps
Consult a psychologist.
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Feel free to contact me for counseling session.
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I’m sorry that you’re feeling this way. Anxiety attack is a reaction to a triggering event or factor which in your case you’re able to find out (ragging). Anxiety attack can be managed by learning few techniques, moreover if it’s because of ragging, you also need to have assertiveness skills. Do not delay and stand up for yourself
Next Steps
Consult me for audio /video session
Health Tips
Consult psychologist
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Ms. Komal Singh Parihar
Psychologist
7 yrs exp
Navi Mumbai
Hello dear
I can understand what you might be going through. You might be feeling low and helpless and as if nobody or very few people understand you.
Don't worry, consult a good therapist or a psychologist as soon as possible.
You can also contact me and I will help you towards your problem. Let's discuss your issues in detail so that you can get towards your solution.
Take care. Stay safe and strong. Everything will be alright. You got this!!
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Mr. Gunjan Maithil
Psychologist
13 yrs exp
Bangalore
Hi... Please consult a Psychologist and start taking Counselling Sessions on Weekly basis. Panic attacks are an outward expression of an underlying conflict.
It can easily be dealt with Counselling using therapeutic techniques like Cognitive Behaviour Therapy (CBT).
Regarding the ragging issue, please involve your parents and college/school administration. Ragging is legally prohibited.
Next Steps
Consult a Psychologist.
CBT along with Lifestyle Guidance is required.
Involve parents and college/school administration for Ragging issue.
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Mr. Gunjan Maithil
Senior Psychologist
Cell: Nine Six Seven One Three Zero Three One Three Four (whatsapp)
Website:https://gunjanmaithil.wixsite.com/therapy
App: http://wix.to/fechb08?ref=cl
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Ms. Muthulakshmi
Psychologist
4 yrs exp
Chennai
Hello
I can understand your problem. Pls discuss with a Psychologist about your problems.
Take some counselling sessions. There are 2 types therapies for Anxiety issues.
CBT and Exposure therapy. If there is any need, you can take medications along with the therapy. Don't worry,be relax.
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
Do Consult a psychological Counselor for a therapy..
You might get some guidance to fade and handle people and the situation appropriately to overcome the Anxiety..
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.