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Anxiety and stress
I have severe anxiety issues
I get attached to people then find it difficult to withdraw myself from them
I overthink and ruin my relations
My romantic relationship is also getting affected due to this
I cant seem to concentrate at important things in life and in my studies
I am irritable and frustrated
Answers (9)
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Hi ... needs Counseling to resolve underlying issue.u can get in touch with me at my contact number Seven eight nine two seven zero five four seven seven.session will be of fifty minutes. Cost is three hundred rupees. Get in touch for therapy
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Hi
It seems like you enjoy mingling with people. Your concern is you get attached to people and you find it difficult to withdraw. You can consult a psychologist and talk about anxiety issue and getting attached to people.
Next Steps
You can contact me for counseling session.
Health Tips
Consult a psychologist
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Hi. Rationally think , live a simple life, make short term achievable goals
Less dependent more autonomous
Next Steps
Person Centered Therapy
Health Tips
"You don’t have to see the whole staircase, just take the first step.” — Martin Luther King, Jr.
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Hi,
Emotional attachment is a normal part of attachment.
You are driven to connect to those that provide a sense of protection, comfort and validation.
Attachment can become toxic if you reply too much on others to satisfy
Goal of healthy emotional attachment is finding a balance between getting your emotional needs met by yourself and by others.
Emotions you receive from emotional attachment are a sense of safety , protection, sense of belonging, comfort, reliability.
BUT IT CAN BECOME UNHEALTHY .....BEING OVERLY EMOTIONALLY ATTACHED CAN BE DETRIMENTAL .
HOW TO AVOID GETTING EASILY ATTACHED
# get clarity on what you want
# focus on now
# don't neglect your self
# work to understand your attachment style
# learn to develop healthy relationship
# develop stronger sense of self.
# explore helpful strategies for meeting your needs.
Next Steps
KEY IS TO FIND STABILITY IN LEARNING YOUR EMOTIONAL NEEDS ANF FINDING HEALTHY WAYS TO HAVE THOSE NEEDS MET.
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Dear
For good diagnosis you better to consult licenced clinical psychologist and he /she will use some tools to assess you....the way u mentioned it could be personality issues or anxiety etc.but yes it is treated and you can improve it
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We need ur full history and some assessment may require to make any conclusion.
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Ms. Komal Singh Parihar
Psychologist
7 yrs exp
Navi Mumbai
Hello dear
I can understand what you might be feeling. Thoughts about people you interact with or related with might be going in your head. It might be making you irritated and effecting your productivity.
Don't worry, consult a good therapist or a counsellor.
You can also contact me and I will try to help you towards your recovery. Let's discuss your issues in detail so that you can get towards your solutions.
Take care. Stay safe and strong. Everything will be alright. You got this!
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
Probably, by sharing your concerns with a professional, you might feel better and get some clarity..
Consult a psychological Counselor..
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Mr. Gunjan Maithil
Psychologist
13 yrs exp
Bangalore
Hi... There is nothing wrong in being attached to people, the problem arises when we start expecting little bit of acknowledgement of our love and affection from them.
You are an adult and you have grown up as a unique kind of person. You need to learn to train your mind to not only appreciate who you are, but also to find ways to protect yourself from getting hurt and learning to deal with such disappointments.
You being a medical professional, I suppose the Diagnosis shared above is made after a thorough clinical assessment by a Psychiatrist.
Your treatment may involve a combination of psychotherapy and/or meditation.
Next Steps
Consult a Psychologist.
CBT along with Interpersonal Relationship Counselling and Lifestyle Guidance is required.
Health Tips
Mr. Gunjan Maithil
Senior Psychologist
Cell: nine six seven one three zero three one three four
Website: https://gunjanmaithil.wixsite.com/therapy
App: http://wix.to/fechb08?ref=cl
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