Anxiety and Sleep problems

Question

Asked for Female, 27 Years

I have been having certain anxiety and sleep problems. I sleep on time but i wake up in between 3-4 times. Feels very third at times. Not happy for sure. As if something is missing and something big is about to happen. Positive or negative it's hard to judge.

Answers (1)

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Mr. Senthil Kumar Psychologist 9 yrs exp Bangalore Consult Now · Accepted Answer

Mr. Senthil Kumar

Psychologist 9 yrs exp Bangalore

Consult Now

Hello Friend, Good that you are seeking a help. You are right. Anxiety and sleep are interconnected. You may be thinking too much about something in future like career, exams, relationships, financial etc. This would cause some kind of fear and anxiety. In directly this emotional disturbance can affect your body by sleeplessness, nervousness, poor appetite, constipation etc. Surely, it's a curable problem and you may need some assistance and counseling support to figure out the reason for your anxiety. Reach out to me online or consult any psychology counselor nearby.

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Anxiety and Sleep problems. To judge.

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