Anxiety and Restlessness

Question

Asked for Male, 25 Years

I have been struggling with anxiety and restlessness for few years now. While earlier it wasn't an issue, excessive stress or anxiety has led me towards high blood pressure at an young age of 25 years. I have tried meditation, cardiovascular exercises etc but not to much relief. I was recently made aware that chiropractic techniques may help relieving it. Can a physician or doctor help me validate it?

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Dr. Ritesh Kharnal (PT)

Physiotherapist 13 yrs exp Indore

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Jacobson’s relaxation technique, also known as progressive relaxation therapy, is a type of therapy that focuses on tightening and relaxing specific muscle groups in sequence. By concentrating on specific areas and tensing and then relaxing them, you can become more aware of your body and physical sensations.

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Dr. Hetal J Kamdar (PT)

Physiotherapist 15 yrs exp Mumbai

Having a positive grateful attititude as a habit and practise meditation daily few mins.u can use aromatherapy to get positivity around and u will b able to relax.

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Dr. Anuradha Sharma (PT) Physiotherapist 16 yrs exp Noida Consult Now · Accepted Answer

Dr. Anuradha Sharma (PT)

Physiotherapist 16 yrs exp Noida

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Keep exercise continue and physician will help u

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