Download FREE Practo app
Get ₹200 HealthCash
Anxiety and pressure
I am feeling pressure for every thing that offending me to live how I like, office pressures and relation issues that is affecting my mental condition. I am feeling that I am not living my life
Answers (1)
Like the answers? Consult privately with the doctor of your choice
Most of us tend to try to tackle the issues whenever it arises, mostly by reacting instead of responding. If we try to anticipate problems beforehand & gradually work towards building our physical & mental resilience, then we would be better prepared to handle stress.
Since nobody can escape stress, it's better to learn stress management techniques & overall build up physical & mental resilience through exercise, yoga, healthy diet, relaxation techniques, problem-solving & coping techniques.
Working on analysing your thinking patterns & behaviour during stress can also help.
Next Steps
If the stress is too overwhelming, affecting your functioning, then you can consult a counsellor who should be able to guide you.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.