Anxiety and palpitations

Question

Asked for Male, 27 Years

I am getting anxiety issues, palpitations, shaking of hands frequently. I used to get this sometimes but it has increased now. My daily working getting affected due to this. I don't know what to who should I consult what should I do?

Answers (1)

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Dr. Akshata Bhat Psychiatrist 13 yrs exp Mumbai · Accepted Answer

Dr. Akshata Bhat

Psychiatrist 13 yrs exp Mumbai

Tremors, feeling anxious or nervous, sense of panic, sweating, increased heartbeat, feeling of impending doom, stomach discomfort, dizziness etc are signs of anxiety. These can be debilitating. If the anxiety us overwhelming, consult a psychiatrist at the earliest. With the right medication and counseling, it is likely your symptoms will improve. Other than that, try yoga, deep breathing, meditation, moderate exercise, progressive muscular relaxation and guided meditation. You can consult me for further management if required.

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Anxiety and palpitations. Should i do?

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