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Anxiety and feel low eveytime
Suffering from anxiety.. don't feel happy with anything. Not able to handle small matters also. Sometimes feel like ending life because of the thoughts that nothing is going to be okay.
Answers (7)
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Hi. Consult
Next Steps
Cognitive Bias Modification
Health Tips
Calm down to emptiness.
Observe yourself.
Without nervousness, Without anxiety.
Take a deep breath..
Lay back & relax.
Nishant Garg
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You are feeling anxious and upset. You can consult a psychiatrist and talk about what is bothering you. You can also consult a psychologist and talk about feelings and emotions that are bottled up inside. Do not worry with the right kind of help you will be fine.
Next Steps
You can book an appointment with me for counseling session.
Health Tips
Consult a psychiatrist and psychologist
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Dear, problems are part of life and they keep coming , but we never stop living .
But remember a sun always shines after a dark night .
There must be some cause of your unhappiness , and other feelings bothering you.
So it's advisable to connect with a therapist , talk about your problems .
Trust me there,s no problem in this universe for which there is no solution .
So step up , have faith and talk to someone.
TALK WITH ONE WHO IS UNBIASED SOURCE OF SUPPORT AND CAN HELP YOU WORK THROUGH ALL OF YOUR TENSIONS.
YOU ARE NEVER ALONE .
TRUST THE PROCESS.
You will overcome this.
Next Steps
talk to someone .....a counselor
* talking out will connect you with your true emotions , which need to be worked upon.
* talking will benefit you at physical , mental, emotional, intellectual and spiritual level.
* it will help take out REPRESSED EMOTIONS.
* Will give you a WHOLE NEW PERSPECTIVE ON LIFE.
* YOU KNOW YOU ARE NOT ALONE .
Health Tips
don't deal with it alone , you need someone .
So please connect with a counselor at earliest.
SOLUTION IS NOT FAR
JUST A PHONE CALL AWAY.
CHEER UP.
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It seems to be GAD. It needs to be treated asap otherwise it may get complicated.
It can be well treated with counseling sessions and medication if required.
Next Steps
you can contact me through online appointment for further assistance
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Ms. Srini nelluri
Psychologist
1 yrs exp
Hyderabad
Hey! I acknowledge ur feelings and its valid.
I would suggest trying to understand ur anxiety triggers for which reaching out dor psychotherapy would be a great choice. It would help u get more access to ur inner self and understand ur triggers.
If you would like to seek therapy, u cam reach out to me
Next Steps
Reach out to a professional who’s approach works for u
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
Do Consult a psychological Counselor to overcome this issue and to get a clarity and understanding about yourself and about your future life..
Health Tips
For a detailed discussion and understanding you can reach me by using the link given below :-
https://prac.to/hema-sampath-psychologist-dir
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Mr. Gunjan Maithil
Psychologist
13 yrs exp
Bangalore
Hi... Feeling low is one thing and having thoughts of ending life is another. Please consult a Psychiatrist if this is a recurrent theme. If not, consult a Psychologist and start taking Counselling Sessions on Weekly basis. It will help you overcome your condition.
Next Steps
Consult a Psychologist.
CBT along with Career Guidance and Counselling is required.
Health Tips
Mr. Gunjan Maithil
Senior Psychologist
Cell: Nine Six Seven One Three Zero Three One Three Four (whatsapp)
Website:https://gunjanmaithil.wixsite.com/therapy
App: http://wix.to/fechb08?ref=cl
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.