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Anxiety and fear
I hav been suffering from anxiety and tremendous fear while sleeping disturbing my sleep...I am very afraid of these condition... plz help is there any solution for better sleep
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If the anxiety & fear occurs only at sleep time, the reason for the same needs to be analysed. This may occur if you have suffered frequent panic attacks at night time, in which you anticipate them & get anxious beforehand. If you are anxious throughout the day, then assessment for anxiety disorder needs to be done. One your anxiety is taken care of, hopefully your sleep should improve as our body needs relaxed mind & body to sleep.
You will need to visit a mental health professional.Till then you can practise relaxation techniques & deep breathing to calm yourself .
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.