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Anxiety and Fear
From Last two months I have been suffering from Fear of Going away from home, Staying alone at home. I don't find any hope. Nowadays I can't find happiness in anything. Kindly help.
Answers (2)
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Hello Practo User
I can understand your concern and how it might be impacting your daily life. These symptoms are suggestive of depressive mood along with anxiety wherein one experiences low mood, loss of interest, disturbed sleep and poor appetite and fears due to negative thinking. You can try and share your thoughts with a trusted family member or friends. Maintain a healthy routine of exercise and diet as it results in enhancing positive mood .Try consulting a clinical psychologist for proper diagnosis and better management of symptoms .You can also reach out to me through the practo app for further help and guidance.
Next Steps
Consult a clinical psychologist
Health Tips
Practice deep breathing, spend time with family and friends and talk your thoughts and feeling.
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Hi
its indicative of depression.
what's the fear about?
have you never stayed away before ?
talk about this in detail with a mental health professional to resolve
consult with me or any psychologist for therapy & counseling
connect with me through app
all the best
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.