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Anxiety and digestion
I have been suffering from anxiety (hypocondrisis) for a long time, for about a year. Now I am in my recovering phase..but now i am experiencing constipation -digestion issue— I’m not able to pass stool properly every day, I don’t feel hungry, and my digestion isn’t good. What can I do to improve my stomach health?
Answers (16)
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U HAD SUFFERING SINCE ONE YEAR WMHAD U THINK ABOUT CHANGE LIFE STYLE N DIET PLAN DRASTICALLY EVER?
ITS VERY DIFFICULT TO ACHIEVE GOOD RESULTS WITHOUT CHANGEING THESE.
SOFTOVAC OR ISABGOL HUSK TWO TSF THREE TIMES WITH GLASS OF WATER FOR AT LEAST 20 DAYS IT IMPROVE QUALITY OF GUT MUCOSA SO AS CONSTIPATION N HUNGER.
DUPHALAC SYR10 ML AT NIGHT FOR 5 DAYS.
APTIVATE SYR 10 ML BEFORE DINNER TO INCREASE HUNGER.
TAB NEXITO10 ONE AT NIGHT AFTER DINNER FOR 2 WEEKS.
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Hello
Don't worry
You will be fine
1. Drink enough water - such that Urine is always colourless
2. Eat high fibre Fruits like Bananas and Mangoes, Green Leafy vegetables.
3. Isabghul 1tsp in 100ml water at Night for 10 days
Next Steps
Follow up after 10 days
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Can help you with the next course of action and treatment plan. Kindly consult via whatsapp at nine zero two nine six zero zero four seven zero.
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Adequate amount of water consumption,high fibre diet and stool softener will be helpful.If the symptoms persist, consult a gastroenterologist in your area.
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Try to eat fibre rich food more daily like green vegetables , curd. These help in passing stool. Have warm water with lemon in every morning empty stomach. If there’s indigestion then you can go for antacids also like digene , mucaine gel etc. For anxiety , do meditation and deep breathing. It helps in relaxaing brain.
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There is a lot what can be done. Connect
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Drink water 3- 4 litres per day
High fiber diet and do sprint walk at least for 45 mins. Still no relief lol prescribe medications.
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Dr. Manoj Kumar
General Physician
9 yrs exp
Dehradun
Need few more details
Kindly consult
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Dr. Anubha Singh
General Physician
4 yrs exp
Jhansi
If you require assistance or have any health concerns, feel free to reach out for a consultation. Your well-being is my priority, and i'm here to support you on your health journey.
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Dr. Ashita Kuruvilla
General Practitioner
8 yrs exp
Kolkata
Need few more details for proper evaluation
Kindly consult further
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Dr. Himani Gupta
Ear-Nose-Throat (ENT) Specialist
8 yrs exp
Guwahati
Along with your Anti anxiety medications… you can focus upon
Yoga exercises and meditation
U will feel good rather than taking unnecessary medications for everything you experience
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Dr. Anuj Mothsra
General Physician
5 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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Dr. Ravi Kumar Nadella
General Physician
17 yrs exp
Hyderabad
Start bland vegetarian diet
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Dr. Shruti Goswami
General Physician
12 yrs exp
Pune
Agree with Dr Sushma
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Dr. Chaithra H
General Physician
4 yrs exp
Bangalore
Avoid spicy food , avoid coffee and tea in empty stomach.
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Dr. Haripriya Addanki
General Practitioner
5 yrs exp
Tirupati
Need few more details
Kindly connect.
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