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Anxiety and depression
I m in depression from more than 3yrs. I have consulted quite a few doctors and councilors but left mid way either coz it's expensive or not working quickly.
Answers (1)
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Ms. Hema Sampath
Psychologist
18 yrs exp
Bangalore
It works like this,
1.First you need to fix the destination, then,
2. Find out various means and ways to reach there.
3. Choose the best option,
4. Take action, keep doing good it, until,
5 You reach your destination.
Because the ultimate purpose is to get out of your problems.
Next Steps
Consult a psychologist again for a better clarity.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.