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Anxiety and Depression
I am having some panic attacks and when I speak with strangers or someone who is not that closer to me, I feel like I am having faster heart beats and my mind just blanks out.
Answers (1)
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Dr. S R Krishna Thalagavara
Psychiatrist
18 yrs exp
Bangalore
Some anxiety when speaking to strangers is normal. If it affects your life in any way, you would benefit from seeking professional help, who can advise on breathing and relaxation techniques.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.