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Anxiety and depression
From last 6 months i not able to focus on my work because of mood swings and anxiety which results in feeling lonely and frustration . I feel like throwing away everything. Though i have a settled job, good family environment still i feel very irritated with everything.Please help
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Are you sure that nothing happened before 6 months  and due that event or incident,  you feel irritated!? Are have recently  developed  the habit of comparison with some of ur collegues or friends or relatives!?
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If u still not able to find answers do consult a Psychological Counsellor.
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Hello there..... Take steps to control stress, to increase your resilience and boost your self-esteem. Reach out to family and friends, especially in times of crisis, to help you weather rough spells. Get treatment at the earliest sign of a problem to help prevent depression from worsening. Consider getting long-term maintenance treatment to help preven,t a relapse of symptoms.... Consult Psychiatrist.....
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.